What would it take for this holiday season to be the best one yet?
Chances are, your answer to that question has nothing to do with receiving the perfect gift, or hosting the best cookie exchange, or writing the world’s bragging-est Christmas letter.
If you’re like us, a good holiday season is one that is mindful, joyous, and brimming with simple pleasures. And if we’re honest, it would be nice to get to January 1 and not be exhausted, frazzled, and crashing from too much holiday indulgence.
That’s where the Healthy Holiday Streak comes in.
To “streak” in running means to run at least a mile a day, every day. (You may have heard another definition for “streaking”—hey, what people wear to run that mile is up to them 😉)
Many runners choose to streak as a way of staying accountable to moving at least a little bit each day. This holiday season, between Thanksgiving and New Year’s Day, we’re creating our own twist on the streak. We’d love to have you join us.
How It Works:
You decide what your streak will be. Here are some suggestions:
- Take part in some kind of exercise each day
- Set a nutrition goal that allows you to enjoy the holidays while still making healthy choices
- Spend at least a few minutes each day outside in the fresh air
- Try to get a certain amount of sleep each night
- Intentionally drink water throughout the day
- Make contact with a friend each day
- Let go of one task each day that drains you
Maybe your goal is more general—to be present and enjoy this often hectic season. Or maybe you mix it up and focus on a different goal each week. There’s no right or wrong way to streak! The ultimate goal is not deprivation, but a deeper sense of enjoyment—caring for oneself in body, mind and spirit.
Each morning from Monday, November 20 though New Year’s Day, streakers will receive a short email in their inbox, containing a brief reflection and a question to ponder. These reflections are designed to keep your streak on track with inspiration, tips, and suggestions.
The reflections are written by MaryAnn McKibben Dana of ZOOM! Coaching and Melissa Kennedy of Everyday Balance Health Coaching. We’ll be streaking too, so in addition to offering our best wisdom, we’ll be sharing our own successes and struggles along with you.
How Do I Sign Up?
Register here through MailChimp. Note: If you are signed up for MaryAnn’s Blue Room emails, you will NOT automatically be subscribed; you must opt in. Use the link to do this.
How Much Does It Cost?
Not a thing. Feel free to share the emails with others, and it’s easy to unsubscribe if it turns out not to be quite what you’re looking for.
What If I “Fail” at My Streak?
Don’t let the perfect be the enemy of the good. Life happens, and sometimes the exercise just doesn’t happen, or that second (or third) cookie is just too tantalizing to ignore. Don’t stress about it. Melissa and MaryAnn believe that health and wellness come in the midst of baby steps, setbacks, recommitment, accountability, and grace. Let your goals and intentions be a North Star that guides you, not a destination you either succeed or fail to reach.
We look forward to streaking with you!
Melissa Kennedy is a physician, coach, and owner of Everyday Balance Health Coaching. She helps clients learn the lifestyle habits which maximize health and well-being, using a small-steps, habit-based approach. She lives in Albuquerque with her husband, daughter, and two crazy cats, and she loves hiking, cycling, cooking, reading, and playing the violin.
MaryAnn McKibben Dana is a writer, speaker, and owner of ZOOM! Coaching, which focuses on personal/professional coaching and running coaching. She is author of the forthcoming God, Improv, and the Art of Living, and numerous other works. She lives in the DC suburbs with her husband and three children, and also has two crazy cats. She is a muffin-maker, a haphazard knitter, and an occasional marathoner.