I was recently sent a review copy of Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World by Kristen Race. A self-proclaimed “brain geek,” Race has a PhD in the “neurology of stress.”
Race speaks as an authority on what’s happening in the brain in today’s high-stress world—and especially what happens in children’s brains when they are overscheduled, short on sleep, and inundated with technology. But she also speaks as a parent and as a classic overachiever, who sadly developed an autoimmune disease in the wake of the stress of working on her doctorate, remodeling their house, caring for a toddler, and gestating a baby. (Oh Kristen, my sister… let’s you and Brené and I have virtual coffee.)
You can view Race’s TEDx talk here:
I appreciated the mix of solid brain research as well as stories and anecdotes about the consequences of what Carrie Newcomer has called our “culture of perpetual motion.” From the book’s description:
Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display.
Race’s work is informed by folks like Jon Kabat-Zinn, an MD and practitioner/proponent of mindfulness meditation, and includes lots of exercises and practices that you can implement right away with your kids—or by yourself. She points out that if we want our kids to be grounded, centered and free of stress, we have to start with ourselves. I say this all the time to parents who want to incorporate Sabbath into their lives but can’t figure out how to convince children (especially teens) to go for it. Don’t let that stop you from doing it.
The exercises in the book are categorized for different ages of children, which is a nice feature. I liked the sections that model how to talk to small children about this stuff. She also addresses some of the naysayers in effective ways (“But I watched tons of TV as a child and I turned out fine!”)
There is a real spiritual dimension to Race’s work—it would be a good companion for families of any religion, or no religion. For those interested in something more explicitly Christian, though of the monastic flavor, I happen to have recently read and can recommend The Busy Family’s Guide to Spirituality: Practical Lessons for Modern Living From the Monastic Tradition by David Robinson.
I’ve sent some short interview questions to Race’s people and I hope she will respond so I can post her thoughts here.